Well, I recently purchased a treadmill and I usually enjoy starting my day with a brisk 2 mile walk. I have set up my treadmill on my front porch … I have a long, wide porch … with an amazing view so it makes it very nice. It seems there are days that the workout just flies by and other times when I can’t stop watching the minutes tick by. I use an mp3 player and I realized today just how much the music I listen to impacts my workout. If I’m listening to slow music … even if it’s good and I like the songs … I have a hard time staying motivated. But, if I chose songs with an upbeat tempo I can practically wiz through my workout.
What songs do you listen to during your workout? *SmiLes* Suzanne
Check on eBay for a great deal on a treadmill
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Hi … My name is Suzanne Franco (Land) and I’m a wife (newlywed actually) and mother to 5 amazing kids (my 3 and his 2 – ages 9 to 16) and we live in the Texas Hill Country where we try to spend a lot of time in the water (river, boating, wakeboarding, the beach, etc.) and running from one kid’s sporting event to the other (mainly football, cheerleading, and soccer).
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Oh my gosh…You are a rockstar, I can tell how much you have lost just by loking at your face. You go girl! Looking awesome. What kind of cleanse are you doing?
Gee … thanks for the nice comments and for the motivation and support!
As for the cleanse, I’m doing the Isagenix cleanse and I just LOVE it! It totally works like magic. I am also totally committed to changing my eating habits and working out pretty much daily.
*hugs* Suz
My wife just purchased an elliptical machine and I am considering doing 15 minutes to get going in the morning. Might wake me up as I usually am not awake until around 10am.
thanks for the nice comments and for the motivation and support!As for the cleanse, I’m doing the Isagenix cleanse and I just LOVE it! It totally works like magic. I am also totally committed to changing my eating habits and working out pretty much daily.I use an mp3 player and I realized today just how much the music I listen to impacts my workout. If I’m listening to slow music … even if it’s good and I like the songs … I have a hard time staying motivated. But, if I chose songs with an upbeat tempo I can practically wiz through my workout.
I’m just about to do another cleanse too … I love it
Running or walking on a treadmill has worked out for me really well. I really did not have to change anything on my diet. For as long as I consistently start or end my day in the treadmill. As for the songs I listen to whenever I’m on it, well… it varies. Depending on the mood I’m in really. But usually it’s jazz. Sounds weird but it works for me.