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	<title>Comments on: Treadmill Workout &#8230; Good way to start the day ;)</title>
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		<title>By: Dr. George Suarez@hifu cancer</title>
		<link>http://www.suzannefranco.com/treadmill-workout-good-way-to-start-the-day/comment-page-1/#comment-58023</link>
		<dc:creator>Dr. George Suarez@hifu cancer</dc:creator>
		<pubDate>Tue, 06 Sep 2011 20:55:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.suzannefranco.com/?p=8#comment-58023</guid>
		<description>Running or walking on a treadmill has worked out for me really well.  I really did not have to change anything on my diet.  For as long as I consistently start or end my day in the treadmill.  As for the songs I listen to whenever I&#039;m on it, well... it varies.  Depending on the mood I&#039;m in really.  But usually it&#039;s jazz.  Sounds weird but it works for me.</description>
		<content:encoded><![CDATA[<p>Running or walking on a treadmill has worked out for me really well.  I really did not have to change anything on my diet.  For as long as I consistently start or end my day in the treadmill.  As for the songs I listen to whenever I&#8217;m on it, well&#8230; it varies.  Depending on the mood I&#8217;m in really.  But usually it&#8217;s jazz.  Sounds weird but it works for me.</p>
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		<title>By: Suzanne</title>
		<link>http://www.suzannefranco.com/treadmill-workout-good-way-to-start-the-day/comment-page-1/#comment-4524</link>
		<dc:creator>Suzanne</dc:creator>
		<pubDate>Wed, 20 May 2009 22:14:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.suzannefranco.com/?p=8#comment-4524</guid>
		<description>I&#039;m just about to do another cleanse too ... I love it ;)</description>
		<content:encoded><![CDATA[<p>I&#8217;m just about to do another cleanse too &#8230; I love it <img src='http://www.suzannefranco.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Any Other Day</title>
		<link>http://www.suzannefranco.com/treadmill-workout-good-way-to-start-the-day/comment-page-1/#comment-4503</link>
		<dc:creator>Any Other Day</dc:creator>
		<pubDate>Wed, 20 May 2009 16:31:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.suzannefranco.com/?p=8#comment-4503</guid>
		<description>thanks for the nice comments and for the motivation and support!As for the cleanse, I’m doing the Isagenix cleanse and I just LOVE it! It totally works like magic. I am also totally committed to changing my eating habits and working out pretty much daily.I use an mp3 player and I realized today just how much the music I listen to impacts my workout. If I’m listening to slow music … even if it’s good and I like the songs … I have a hard time staying motivated. But, if I chose songs with an upbeat tempo I can practically wiz through my workout.</description>
		<content:encoded><![CDATA[<p>thanks for the nice comments and for the motivation and support!As for the cleanse, I’m doing the Isagenix cleanse and I just LOVE it! It totally works like magic. I am also totally committed to changing my eating habits and working out pretty much daily.I use an mp3 player and I realized today just how much the music I listen to impacts my workout. If I’m listening to slow music … even if it’s good and I like the songs … I have a hard time staying motivated. But, if I chose songs with an upbeat tempo I can practically wiz through my workout.</p>
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		<title>By: Steve</title>
		<link>http://www.suzannefranco.com/treadmill-workout-good-way-to-start-the-day/comment-page-1/#comment-3877</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Wed, 21 Jan 2009 04:39:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.suzannefranco.com/?p=8#comment-3877</guid>
		<description>My wife just purchased an elliptical machine and I am considering doing 15 minutes to get going in the morning. Might wake me up as I usually am not awake until around 10am.</description>
		<content:encoded><![CDATA[<p>My wife just purchased an elliptical machine and I am considering doing 15 minutes to get going in the morning. Might wake me up as I usually am not awake until around 10am.</p>
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	<item>
		<title>By: admin</title>
		<link>http://www.suzannefranco.com/treadmill-workout-good-way-to-start-the-day/comment-page-1/#comment-5</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Fri, 09 May 2008 03:14:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.suzannefranco.com/?p=8#comment-5</guid>
		<description>Gee ... thanks for the nice comments and for the motivation and support!

As for the cleanse, I&#039;m doing the Isagenix cleanse and I just LOVE it! It totally works like magic. I am also totally committed to changing my eating habits and working out pretty much daily.

*hugs* Suz</description>
		<content:encoded><![CDATA[<p>Gee &#8230; thanks for the nice comments and for the motivation and support!</p>
<p>As for the cleanse, I&#8217;m doing the Isagenix cleanse and I just LOVE it! It totally works like magic. I am also totally committed to changing my eating habits and working out pretty much daily.</p>
<p>*hugs* Suz</p>
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		<title>By: Cindy</title>
		<link>http://www.suzannefranco.com/treadmill-workout-good-way-to-start-the-day/comment-page-1/#comment-4</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Fri, 09 May 2008 03:08:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.suzannefranco.com/?p=8#comment-4</guid>
		<description>Oh my gosh...You are a rockstar, I can tell how much you have lost just by loking at your face. You go girl! Looking awesome. What kind of cleanse are you doing?</description>
		<content:encoded><![CDATA[<p>Oh my gosh&#8230;You are a rockstar, I can tell how much you have lost just by loking at your face. You go girl! Looking awesome. What kind of cleanse are you doing?</p>
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